MWB – MINDFULNESS TEACHINGS

    there is much to learn! Mindfulness and Meditation practices are old/new concepts being implemented into our 21st Century impossibly face paced lives. Tear the whole damn thing apart I say! The news of the day calls for a system overhaul and it starts and ends with SELF. Social and Emotional learning are crucial […]

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#LOVEWORKMORE – 20 MINUTE WIND DOWN

how do we separate day after day after day after day of work? by breaking it up as often as possible. I’ve given you a 20 Minute Morning Routine to get started and bring the high vibes to your day – and then you have a shittastic day – we need a wind down to […]

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[FEBRUARY GUIDANCE] LOVE WORK MORE IN 3 WEEKS!

  we did it! we plowed through january – which felt like the fastest and yet longest month ever – and now we are in glorious february. over a third of you have fallen off your new years resolutions but fret not, the rest of your life starts TODAY!   what i hear constantly from […]

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