BURNOUT BE GONE

because #burnout … for years i focused on the DOING and not the #BEING. #creating gaps for #play, #recovery, #rest, #reassessment, #revisionand DOING NOTHING are crucial pieces to a bigger picture of #wellbeing. take a break. shieeeet, take a day! #workplace #workplacewellness #mentalheath #NoMoreGrinding #worksmarternotharder #selfcare #boundaries #sayNo#itAllGetsDone #ThePlaceWontBurnDownIfYouTakeABreak

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WHEEL OF LIFE – COACHING TOOL

  if you had to rate each section out of 10, how #balanced would this wheel be?

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RULES FOR BEING HUMAN

    This I Know For Sure. The rules of life as I understand them thus far(disclaimer: understanding does not always mean obeying). ✅ people are a reflection of you. ✅ no ‘there’ better than ‘here’. ✅ lessons are repeated until learned. Any rule surprise you? What one do you keep breaking? Remember – when […]

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get YOURS. no need to compare your chapter 1 to my chapter 101.
no comparisons. start today!!
#goals

HOSTING – NSB SPEAKERS SHOWCASE

  Hosted @nsbspeakers annual showcase of their BEST! I was in the front row, so engaged with the speakers, I forgot (for a moment) that I had a job to do. The saying is right – it’s not work when you love it. Inside the #ScotiaBanktheatre we will heard from brilliant minds like: ✅ David Frum (Senior Editor […]

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CTV’S THE SOCIAL – KEEP CALM IN CHAOS

when CTV’s segment producer @lackenballsy and i discussed this topic it was about a month ago… #charlottesville was the crisis we all couldn’t believe… that now feels like ages ago…5 hurricanes ago… nuclear threats ago…boycotts ago. the difference a day makes. the team @thesocialctv Are so tight, the audience, so dialed in, doing thi   (if falling or staying asleep is […]

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KEYNOTE – CANADIAN MENTAL HEALTH ASSOCIATION

recap – the #Canadian#MentalHealth Association annual general meeting in #Oshawa was truly a success. #WorkplaceWellness For A Better Bottom Line was the title of my 60 minute keynote, covering the Top 5 #employee #stress triggers [guess what they are?] I spoke to global stats, Tips for management & #selfcare & active listening tools for everyone. Q&A went almost 30 mins and I was happy to offer a donation […]

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WORLD SUICIDE PREVENTION DAY

  #MentalHealth matters because since the 2016 #election 71% of #Americans (18-44) are feeling and expressing #anxiety.

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HOSTING – ONE LOVE @ WESTERN UNIVERSITY

  planting seeds for an audience of 6000 at @westernuniversity - once yours truly dropped some gems on #mindfulness & #selfesteem (Keys: Teach People How To Treat You, Beat Burnout & Make The Time, Everyone Does Better When Everyone Does Better) the tone was set for a safe & inclusive space talk about the truth on campus.

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[VIDEO] CTV’S THE SOCIAL

Female Friendships Are More Important Than You Think Health Benefits? Imagine trying to make it through your dark chapters all alone. Girlfriends give us a sense of security, community, manage stress and encourage better physical and mental lifestyle habits. Is Platonic Possible? More men are realizing that women are more than a potential sexual conquest. […]

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