BURNOUT BE GONE

because #burnout … for years i focused on the DOING and not the #BEING. #creating gaps for #play, #recovery, #rest, #reassessment, #revisionand DOING NOTHING are crucial pieces to a bigger picture of #wellbeing. take a break. shieeeet, take a day! #workplace #workplacewellness #mentalheath #NoMoreGrinding #worksmarternotharder #selfcare #boundaries #sayNo#itAllGetsDone #ThePlaceWontBurnDownIfYouTakeABreak

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CALIFORNIA RETREAT

when people know ALL your #secrets, #wounds, #dreams, #goals, #fears and still #love you enough to let you sit in the process of figuring it out – just not alone. yeah… that part. i parked the car and RAN to these women!! @youthmentoring truly transforms lives of the mentors and mentees. I began my training and lovefest with YMC in 2010 and was paired up […]

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CTV’S THE SOCIAL – KEEP CALM IN CHAOS

when CTV’s segment producer @lackenballsy and i discussed this topic it was about a month ago… #charlottesville was the crisis we all couldn’t believe… that now feels like ages ago…5 hurricanes ago… nuclear threats ago…boycotts ago. the difference a day makes. the team @thesocialctv Are so tight, the audience, so dialed in, doing thi   (if falling or staying asleep is […]

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KEYNOTE – CANADIAN MENTAL HEALTH ASSOCIATION

recap – the #Canadian#MentalHealth Association annual general meeting in #Oshawa was truly a success. #WorkplaceWellness For A Better Bottom Line was the title of my 60 minute keynote, covering the Top 5 #employee #stress triggers [guess what they are?] I spoke to global stats, Tips for management & #selfcare & active listening tools for everyone. Q&A went almost 30 mins and I was happy to offer a donation […]

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WORLD SUICIDE PREVENTION DAY

  #MentalHealth matters because since the 2016 #election 71% of #Americans (18-44) are feeling and expressing #anxiety.

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HOSTING – ONE LOVE @ WESTERN UNIVERSITY

  planting seeds for an audience of 6000 at @westernuniversity - once yours truly dropped some gems on #mindfulness & #selfesteem (Keys: Teach People How To Treat You, Beat Burnout & Make The Time, Everyone Does Better When Everyone Does Better) the tone was set for a safe & inclusive space talk about the truth on campus.

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#LOVEWORKMORE – 20 MINUTE WIND DOWN

how do we separate day after day after day after day of work? by breaking it up as often as possible. I’ve given you a 20 Minute Morning Routine to get started and bring the high vibes to your day – and then you have a shittastic day – we need a wind down to […]

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[SPEAKING] NACA NORTHEAST CONFERENCE

  This past weekend was a milestone of sorts as I returned to the U S of A to teach an Leadership Development session for the members of NACA® Northeast [hundreds of college/university delegates representing institutions from Maine, New Hampshire, Vermont, Massachusetts, Rhode Island, Connecticut, and the Canadian Provinces of New Brunswick and Quebec].   I […]

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RECAP [VIDEO] CTV’S THE SOCIAL – PRIORITIZING SELF CARE

  http://www.thesocial.ca/wellness/health/how-to-make-self-care-a-priority all my tips up at  www.thesocial.ca   this is a question I get asked THEE MOST and I wanted to re-share this segment for those who missed it.     WHAT COUNTS AS SELF-CARE Self-care is making yourself a priority and the daily tasks, pleasurable. This is not luxury—it’s daily maintenance. Taking that […]

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UNDERSTAND YOUR PERSONALITY TYPE – CTV THE SOCIAL

  Watch the clip for my full breakdown of each personality type and what they can learn from each other. (by the way … I am an AMBIVERT! comfortable in front of 1000 people but then i NEED to be alone after.) VIDEO: http://www.thesocial.ca/wellness/health/understanding-your-personality-type  How can an INTROVERT break out of their shell at work? (instead […]

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