MWB – MINDFULNESS TEACHINGS

    there is much to learn! Mindfulness and Meditation practices are old/new concepts being implemented into our 21st Century impossibly face paced lives. Tear the whole damn thing apart I say! The news of the day calls for a system overhaul and it starts and ends with SELF. Social and Emotional learning are crucial […]

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BURNOUT BE GONE

because #burnout … for years i focused on the DOING and not the #BEING. #creating gaps for #play, #recovery, #rest, #reassessment, #revisionand DOING NOTHING are crucial pieces to a bigger picture of #wellbeing. take a break. shieeeet, take a day! #workplace #workplacewellness #mentalheath #NoMoreGrinding #worksmarternotharder #selfcare #boundaries #sayNo#itAllGetsDone #ThePlaceWontBurnDownIfYouTakeABreak

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HOSTING – ONE LOVE @ WESTERN UNIVERSITY

  planting seeds for an audience of 6000 at @westernuniversity - once yours truly dropped some gems on #mindfulness & #selfesteem (Keys: Teach People How To Treat You, Beat Burnout & Make The Time, Everyone Does Better When Everyone Does Better) the tone was set for a safe & inclusive space talk about the truth on campus.

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[VIDEO] CTV’S THE SOCIAL

Female Friendships Are More Important Than You Think Health Benefits? Imagine trying to make it through your dark chapters all alone. Girlfriends give us a sense of security, community, manage stress and encourage better physical and mental lifestyle habits. Is Platonic Possible? More men are realizing that women are more than a potential sexual conquest. […]

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CANADA PENSION PLAN – WOMEN’S LEADERSHIP SUMMIT

  having a repeat client affirms hard work. when a relationship between women is built on clear objectives and a shared intention, a pull, a force is created when you being extracting the best ideas towards the best possible outcome. that is what working with Erica and Melissa at Canada Pension Plan feels like. for […]

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NATIONAL SPEAKERS BUREAU – ENGAGE #NSBEST

                  People know me best for my campus presentations [2 consecutive National Awards for Best Lecturer!] and I have been thinking of a new way to serve my students as they move on in life. Workplace Wellness is an extension of and the bridge to a new […]

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[CAMPUS TOUR] RED RIVER COLLEGE. WINNIPEG, MB

  The brilliant, thoughtful and dedicated staff who brought me out to Winnipeg, MB. A fantastic effort on your THRIVE Wellness Week!     24 hours. two talks. two campuses CTV Morning Live interview. making the most of every opportunity!  link to interview here: http://winnipeg.ctvnews.ca/video?clipId=965847&binId=1.1164782&playlistPageNum=1 it’s truly a wonder what can come out of ONE conversation. After […]

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[speaking] PASSAGES CANADA + ROYAL ONTARIO MUSEUM

the coolest event i’ve been to in a while… the ROM (Royal Ontario Museum – historic & gorgeous building in downtown Toronto)  now hosts #FNLROM or Friday Night Live. Passages Canada – who i’m a speaker with – is a division of Historica Canada (think Heritage Minutes) that focuses on Canadian Culture and Identity and […]

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[speaking] WESTERN UNIVERSITY

BACK TO SCHOOOOL! Orientation week aka O-Week is crucial for new students and I’m crazy proud of Western for taking the extra steps to ensure extra care at this transitional time.  O-Week at Western is the largest campus orientation event in Canada (7000 students jamming together?!) and host Jessi Cruickshank (beautiful & hilarious & i […]

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[video] THE SOCIAL on CTV

HEY! THAT’S ME! my The Social segment from today! i had a wonderful time working with the staff, spending some QT with my sister who was visiting from LA and refreshing the old memory bank for good guidance that women of all ages and stages can connect with. we start with … SILENCING THE INNER […]

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