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stop the pain cycle.
spare the next person and send healing vibes of #forgiveness.

FYOU: The Forgiveness Project is working on our FOURTH book For Women By Women. Not wishing pain is part of the process…oh but it takes time to get there.

WHEEL OF LIFE – COACHING TOOL

  if you had to rate each section out of 10, how #balanced would this wheel be?

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MWB – ReTHINK DIGTAL KIT. MINDFULNESS TOOLS

What Is The RETHINK Digital Kit?   It’s100 classroom-tested activities, downloadable lesson plans, video clips, and focused-attention practices that impart soft skills to help today’s youth become tomorrow’s leaders, capable of creating a more compassionate world at large.  VIDEO HERE: Get started today at rethinkdigitalkit.com and ask how I can support you in expanding your mindfulness practice!

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CALIFORNIA RETREAT

when people know ALL your #secrets, #wounds, #dreams, #goals, #fears and still #love you enough to let you sit in the process of figuring it out – just not alone. yeah… that part. i parked the car and RAN to these women!! @youthmentoring truly transforms lives of the mentors and mentees. I began my training and lovefest with YMC in 2010 and was paired up […]

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ALONE. NOT LONELY.

when did you last “hang out” with yourself? this is me after a 3 hour drive, dinner and evening alone. i sang at full lung capacity with the windows down (#redhotchilipeppers), took in the

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WORLD SUICIDE PREVENTION DAY

  #MentalHealth matters because since the 2016 #election 71% of #Americans (18-44) are feeling and expressing #anxiety.

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CANADA PENSION PLAN – WOMEN’S LEADERSHIP SUMMIT

  having a repeat client affirms hard work. when a relationship between women is built on clear objectives and a shared intention, a pull, a force is created when you being extracting the best ideas towards the best possible outcome. that is what working with Erica and Melissa at Canada Pension Plan feels like. for […]

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[FEBRUARY GUIDANCE] LOVE WORK MORE IN 3 WEEKS!

  we did it! we plowed through january – which felt like the fastest and yet longest month ever – and now we are in glorious february. over a third of you have fallen off your new years resolutions but fret not, the rest of your life starts TODAY!   what i hear constantly from […]

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NEW YEARS GUIDANCE – CBC TORONTO

Thank You @CBCToronto for trusting me two years in a row! Giving guidance when people need it most!

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VIA RAIL & HISTORICA CANADA – #BHM TRIP

Mama Bear giving that #BlackHistoryMonth knowlege – day trip to the capital (#Ottawa) with @viarailcanada @historicacanada & @passagescanada & commUnity pillars – reminding 200 kids that slavery is an important but short chapter in all of #BlackHistory. What happend AFTER enslaved Americans fled to Canada? It’s the START of a triumphant story – reminding me no matter the hell you’ve been through, its […]

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