because #burnout … for years i focused on the DOING and not the #BEING. #creating gaps for #play, #recovery, #rest, #reassessment, #revisionand DOING NOTHING are crucial pieces to a bigger picture of #wellbeing. take a break. shieeeet, take a day! #workplace #workplacewellness #mentalheath #NoMoreGrinding #worksmarternotharder #selfcare #boundaries #sayNo#itAllGetsDone #ThePlaceWontBurnDownIfYouTakeABreakRead More ›
if you had to rate each section out of 10, how #balanced would this wheel be?Read More ›
get YOURS. no need to compare your chapter 1 to my chapter 101.
no comparisons. start today!!
Hosted @nsbspeakers annual showcase of their BEST! I was in the front row, so engaged with the speakers, I forgot (for a moment) that I had a job to do. The saying is right – it’s not work when you love it. Inside the #ScotiaBanktheatre we will heard from brilliant minds like: ✅ David Frum (Senior Editor […]Read More ›
full audio interview here: http://adelinebird.com/transformation-self-love-authenticity-w-media-personality-coach-nova-browning-rutherford/ [repost from the host ADELINE BIRD] personal development coach, the incredible @butilovememore! She is the creator and founder of the blog, But I Love Me More, where Nova shares her lessons learned the hard way and tips for living life with purpose. But I Love Me More invites readers to […]Read More ›
#MentalHealth matters because since the 2016 #election 71% of #Americans (18-44) are feeling and expressing #anxiety.Read More ›
This past weekend was a milestone of sorts as I returned to the U S of A to teach an Leadership Development session for the members of NACA® Northeast [hundreds of college/university delegates representing institutions from Maine, New Hampshire, Vermont, Massachusetts, Rhode Island, Connecticut, and the Canadian Provinces of New Brunswick and Quebec]. I […]Read More ›
6000 eager first year students – can YOU remember what was happening in your life back then? 17, 18, 19 years old? how HAVEN’T you changed since those early days of school or career? There is something special about returning to your hometown, having done a 180 in your own life, giving guidance to people […]Read More ›