BURNOUT BE GONE

because #burnout … for years i focused on the DOING and not the #BEING. #creating gaps for #play, #recovery, #rest, #reassessment, #revisionand DOING NOTHING are crucial pieces to a bigger picture of #wellbeing. take a break. shieeeet, take a day! #workplace #workplacewellness #mentalheath #NoMoreGrinding #worksmarternotharder #selfcare #boundaries #sayNo#itAllGetsDone #ThePlaceWontBurnDownIfYouTakeABreak

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WHEEL OF LIFE – COACHING TOOL

  if you had to rate each section out of 10, how #balanced would this wheel be?

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get YOURS. no need to compare your chapter 1 to my chapter 101.
no comparisons. start today!!
#goals

HOSTING – NSB SPEAKERS SHOWCASE

  Hosted @nsbspeakers annual showcase of their BEST! I was in the front row, so engaged with the speakers, I forgot (for a moment) that I had a job to do. The saying is right – it’s not work when you love it. Inside the #ScotiaBanktheatre we will heard from brilliant minds like: ✅ David Frum (Senior Editor […]

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CTV’S THE SOCIAL – KEEP CALM IN CHAOS

when CTV’s segment producer @lackenballsy and i discussed this topic it was about a month ago… #charlottesville was the crisis we all couldn’t believe… that now feels like ages ago…5 hurricanes ago… nuclear threats ago…boycotts ago. the difference a day makes. the team @thesocialctv Are so tight, the audience, so dialed in, doing thi   (if falling or staying asleep is […]

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PODCAST INTERVIEW – SOUL UNEXPECTED

  full audio interview here: http://adelinebird.com/transformation-self-love-authenticity-w-media-personality-coach-nova-browning-rutherford/   [repost from the host ADELINE BIRD] personal development coach, the incredible @butilovememore! She is the creator and founder of the blog, But I Love Me More, where Nova shares her lessons learned the hard way and tips for living life with purpose. But I Love Me More invites readers to […]

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WORLD SUICIDE PREVENTION DAY

  #MentalHealth matters because since the 2016 #election 71% of #Americans (18-44) are feeling and expressing #anxiety.

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[SPEAKING] NACA NORTHEAST CONFERENCE

  This past weekend was a milestone of sorts as I returned to the U S of A to teach an Leadership Development session for the members of NACA® Northeast [hundreds of college/university delegates representing institutions from Maine, New Hampshire, Vermont, Massachusetts, Rhode Island, Connecticut, and the Canadian Provinces of New Brunswick and Quebec].   I […]

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UNDERSTAND YOUR PERSONALITY TYPE – CTV THE SOCIAL

  Watch the clip for my full breakdown of each personality type and what they can learn from each other. (by the way … I am an AMBIVERT! comfortable in front of 1000 people but then i NEED to be alone after.) VIDEO: http://www.thesocial.ca/wellness/health/understanding-your-personality-type  How can an INTROVERT break out of their shell at work? (instead […]

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[CAMPUS TOUR] WESTERN UNIVERSITY

6000 eager first year students – can YOU remember what was happening in your life back then? 17, 18, 19 years old? how HAVEN’T you changed since those early days of school or career? There is something special about returning to your hometown, having done a 180 in your own life, giving guidance to people […]

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