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stop the pain cycle.
spare the next person and send healing vibes of #forgiveness.

FYOU: The Forgiveness Project is working on our FOURTH book For Women By Women. Not wishing pain is part of the process…oh but it takes time to get there.

MWB – MINDFULNESS TEACHINGS

    there is much to learn! Mindfulness and Meditation practices are old/new concepts being implemented into our 21st Century impossibly face paced lives. Tear the whole damn thing apart I say! The news of the day calls for a system overhaul and it starts and ends with SELF. Social and Emotional learning are crucial […]

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get YOURS. no need to compare your chapter 1 to my chapter 101.
no comparisons. start today!!
#goals

MWB – ReTHINK DIGTAL KIT. MINDFULNESS TOOLS

What Is The RETHINK Digital Kit?   It’s100 classroom-tested activities, downloadable lesson plans, video clips, and focused-attention practices that impart soft skills to help today’s youth become tomorrow’s leaders, capable of creating a more compassionate world at large.  VIDEO HERE: Get started today at rethinkdigitalkit.com and ask how I can support you in expanding your mindfulness practice!

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ALONE. NOT LONELY.

when did you last “hang out” with yourself? this is me after a 3 hour drive, dinner and evening alone. i sang at full lung capacity with the windows down (#redhotchilipeppers), took in the

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PODCAST INTERVIEW – SOUL UNEXPECTED

  full audio interview here: http://adelinebird.com/transformation-self-love-authenticity-w-media-personality-coach-nova-browning-rutherford/   [repost from the host ADELINE BIRD] personal development coach, the incredible @butilovememore! She is the creator and founder of the blog, But I Love Me More, where Nova shares her lessons learned the hard way and tips for living life with purpose. But I Love Me More invites readers to […]

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[VIDEO] CTV’S THE SOCIAL

Female Friendships Are More Important Than You Think Health Benefits? Imagine trying to make it through your dark chapters all alone. Girlfriends give us a sense of security, community, manage stress and encourage better physical and mental lifestyle habits. Is Platonic Possible? More men are realizing that women are more than a potential sexual conquest. […]

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CANADA PENSION PLAN – WOMEN’S LEADERSHIP SUMMIT

  having a repeat client affirms hard work. when a relationship between women is built on clear objectives and a shared intention, a pull, a force is created when you being extracting the best ideas towards the best possible outcome. that is what working with Erica and Melissa at Canada Pension Plan feels like. for […]

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[FEBRUARY GUIDANCE] LOVE WORK MORE IN 3 WEEKS!

  we did it! we plowed through january – which felt like the fastest and yet longest month ever – and now we are in glorious february. over a third of you have fallen off your new years resolutions but fret not, the rest of your life starts TODAY!   what i hear constantly from […]

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[PROFILE] LOVE, EMOEM (MOM)

  me & my peanuts at 3 months old. a past life on a Malibu beach. so different. both happy.    full interview here!  http://www.love-emoem.com/blog/2017/self-care-advice-for-working-moms People see pictures of ‘the girls’ yet I don’t often speak about what it is/was like becoming their Mother. Baptism by Fire. Herding Cats. Complete Surrender. Lots of patience and […]

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