BURNOUT BE GONE

because #burnout … for years i focused on the DOING and not the #BEING. #creating gaps for #play, #recovery, #rest, #reassessment, #revisionand DOING NOTHING are crucial pieces to a bigger picture of #wellbeing. take a break. shieeeet, take a day! #workplace #workplacewellness #mentalheath #NoMoreGrinding #worksmarternotharder #selfcare #boundaries #sayNo#itAllGetsDone #ThePlaceWontBurnDownIfYouTakeABreak

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WHEEL OF LIFE – COACHING TOOL

  if you had to rate each section out of 10, how #balanced would this wheel be?

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RULES FOR BEING HUMAN

    This I Know For Sure. The rules of life as I understand them thus far(disclaimer: understanding does not always mean obeying). ✅ people are a reflection of you. ✅ no ‘there’ better than ‘here’. ✅ lessons are repeated until learned. Any rule surprise you? What one do you keep breaking? Remember – when […]

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get YOURS. no need to compare your chapter 1 to my chapter 101.
no comparisons. start today!!
#goals

HOSTING – NSB SPEAKERS SHOWCASE

  Hosted @nsbspeakers annual showcase of their BEST! I was in the front row, so engaged with the speakers, I forgot (for a moment) that I had a job to do. The saying is right – it’s not work when you love it. Inside the #ScotiaBanktheatre we will heard from brilliant minds like: ✅ David Frum (Senior Editor […]

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WORLD SUICIDE PREVENTION DAY

  #MentalHealth matters because since the 2016 #election 71% of #Americans (18-44) are feeling and expressing #anxiety.

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[CAMPUS TOUR] MCMASTER UNIVERSITY

  @oprah calls this a “full circle moment”. *exhale* – yesterday was the anniversary of my “worst day ever”. year by year, i have transitioned into a #survivor. 14 years now. unreal how my heart and life have been transformed….by starting with #selfcare and #selfforgiveness -   also yesterday McMaster University (s/o @mcmasteru @macssc ) #firstyear students invited me to Keynote and Q&A a conversation about #MentalHealth #ResponsibleDrinking and #Consent . […]

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