MWB – MINDFULNESS TEACHINGS

    there is much to learn! Mindfulness and Meditation practices are old/new concepts being implemented into our 21st Century impossibly face paced lives. Tear the whole damn thing apart I say! The news of the day calls for a system overhaul and it starts and ends with SELF. Social and Emotional learning are crucial […]

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RULES FOR BEING HUMAN

    This I Know For Sure. The rules of life as I understand them thus far(disclaimer: understanding does not always mean obeying). ✅ people are a reflection of you. ✅ no ‘there’ better than ‘here’. ✅ lessons are repeated until learned. Any rule surprise you? What one do you keep breaking? Remember – when […]

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MWB – ReTHINK DIGTAL KIT. MINDFULNESS TOOLS

What Is The RETHINK Digital Kit?   It’s100 classroom-tested activities, downloadable lesson plans, video clips, and focused-attention practices that impart soft skills to help today’s youth become tomorrow’s leaders, capable of creating a more compassionate world at large.  VIDEO HERE: Get started today at rethinkdigitalkit.com and ask how I can support you in expanding your mindfulness practice!

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KEYNOTE – CANADIAN MENTAL HEALTH ASSOCIATION

recap – the #Canadian#MentalHealth Association annual general meeting in #Oshawa was truly a success. #WorkplaceWellness For A Better Bottom Line was the title of my 60 minute keynote, covering the Top 5 #employee #stress triggers [guess what they are?] I spoke to global stats, Tips for management & #selfcare & active listening tools for everyone. Q&A went almost 30 mins and I was happy to offer a donation […]

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ALONE. NOT LONELY.

when did you last “hang out” with yourself? this is me after a 3 hour drive, dinner and evening alone. i sang at full lung capacity with the windows down (#redhotchilipeppers), took in the

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PODCAST INTERVIEW – SOUL UNEXPECTED

  full audio interview here: http://adelinebird.com/transformation-self-love-authenticity-w-media-personality-coach-nova-browning-rutherford/   [repost from the host ADELINE BIRD] personal development coach, the incredible @butilovememore! She is the creator and founder of the blog, But I Love Me More, where Nova shares her lessons learned the hard way and tips for living life with purpose. But I Love Me More invites readers to […]

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CANADA PENSION PLAN – WOMEN’S LEADERSHIP SUMMIT

  having a repeat client affirms hard work. when a relationship between women is built on clear objectives and a shared intention, a pull, a force is created when you being extracting the best ideas towards the best possible outcome. that is what working with Erica and Melissa at Canada Pension Plan feels like. for […]

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[FEBRUARY GUIDANCE] LOVE WORK MORE IN 3 WEEKS!

  we did it! we plowed through january – which felt like the fastest and yet longest month ever – and now we are in glorious february. over a third of you have fallen off your new years resolutions but fret not, the rest of your life starts TODAY!   what i hear constantly from […]

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[PROFILE] LOVE, EMOEM (MOM)

  me & my peanuts at 3 months old. a past life on a Malibu beach. so different. both happy.    full interview here!  http://www.love-emoem.com/blog/2017/self-care-advice-for-working-moms People see pictures of ‘the girls’ yet I don’t often speak about what it is/was like becoming their Mother. Baptism by Fire. Herding Cats. Complete Surrender. Lots of patience and […]

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SPRING 2017 RETREAT!

HA! If you bail on friends because you NEEDS a rest, its time for some R&R. we often book vacations AFTER the physical, mental & emotional symptoms of #burnout have figure 4 locked you up! no more #reacting to poor health - #2016taught us to #appreciate life and that includes slowing down, filling up and gaining new tools with likeminded peeps.   This […]

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