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there is much to learn! Mindfulness and Meditation practices are old/new concepts being implemented into our 21st Century impossibly face paced lives. Tear the whole damn thing apart I say! The news of the day calls for a system overhaul and it starts and ends with SELF. Social and Emotional learning are crucial in our modern age. As I see it, if people are involved, a common language needs to be established and that needs to have roots in a mindfulness practice. Otherwise, we fall into the autopilot of ‘doing what we’ve always done’ and ‘that’s just the way I am’. Academia from K-Masters, Corporate culture from the top down, the Public Sector from municipal and federal leaders, artists, athletes, customer service, rehabilitation and health workers … there is no where that these tools can not be of benefit.



This week I will be leading a Professional Development Day for the Toronto Catholic District School Board, sharing these tools along with a #selfcare program I have developed over the years. Proud to be a facilitator with MWB. Talk to me if you’re interested in learning more about what I can do for you!