CTV OTTAWA MORNING LIVE – WORKPLACE WELLNESS

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beyond fortunate to gain the trust of colleagues. being a public facing personality can be difficult when you’re having “a day”. these two wake at 3am to do their job!

i still have drool on my face and @liannelaing looks like this!! no one lives with a smile in their face and we all feel pressures at home at work. best way to get out of your own head is to ask someone how they are! all the more reason to SEE, stop and listen to one another!

For this Wellness Wednesday I wanted to offer guidance for people to APPRECIATE their jobs, APPLY wellness tips we all know we should be doing, and take ADVANTAGE of the benefits provided, and supports available. Work is a core component of daily life. If you don’t enjoy it, all the more reason to pursue outside passions and take care of yourself!

FULL SEGMENT LINK:

http://ottawa.ctvnews.ca/video?clipId=1234633