[video] CTV’S THE SOCIAL – STOP PEOPLE PLEASING!

FULL VIDEO SEGMENT HERE:  http://www.thesocial.ca/video?vid=1087145 Defining the martyr complex If you know the term “people pleaser”, then you’re familiar with the martyr complex. By definition, it’s a person who will sacrifice his or her own needs to serve others, however it’s the instance of “I and only I can do this” that makes them feel […]

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NEW YEARS GUIDANCE – CTV’S THE SOCIAL

  Full Segment from my visit to The Social ! http://www.thesocial.ca/wellness/health/how-to-make-a-resolution-and-keep-it   [FOR REGULAR UPDATES - BE SURE TO FOLLOW MY FACEBOOK PAGE! SEARCH: @BUTILOVEMEMORE ON TWITTER, INSTAGRAM AND FACEBOOK!      More tips below on HOW to make those #determinations really STICK this year!   How is it going? We are in week one … WHY did you […]

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NEW YEARS GUIDANCE – CBC TORONTO

Thank You @CBCToronto for trusting me two years in a row! Giving guidance when people need it most!

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RECAP [VIDEO] CTV’S THE SOCIAL – PRIORITIZING SELF CARE

  http://www.thesocial.ca/wellness/health/how-to-make-self-care-a-priority all my tips up at  www.thesocial.ca   this is a question I get asked THEE MOST and I wanted to re-share this segment for those who missed it.     WHAT COUNTS AS SELF-CARE Self-care is making yourself a priority and the daily tasks, pleasurable. This is not luxury—it’s daily maintenance. Taking that […]

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UNDERSTAND YOUR PERSONALITY TYPE – CTV THE SOCIAL

  Watch the clip for my full breakdown of each personality type and what they can learn from each other. (by the way … I am an AMBIVERT! comfortable in front of 1000 people but then i NEED to be alone after.) VIDEO: http://www.thesocial.ca/wellness/health/understanding-your-personality-type  How can an INTROVERT break out of their shell at work? (instead […]

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[VIDEO & PRESS] WORKPLACE WELLNESS

DIGITAL VERSION HERE:  http://read.uberflip.com/t/41825-ignite   NSB gave me and the participants of Incentive Works (event professionals conference) and opportunity to shift gears into a conversation about Workplace Wellness. This was a short clip of a BIG conversation that I’m proud to be having!   How can things improve where you work?   Who was a […]

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[VIDEO] SOCIAL MEDIA & MENTAL HEALTH ON CTV’S THE SOCIAL

‪#‎MentalHealth‬ is something that impacts us all. As a survivor of depression and a witness to the stranglehold it can have on a person (of ALL ages) I was proud when The Social asked me to discuss the impact Social Media has on our mental health. It’s a balance people!!   How to talk to your kids about comparing […]

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[video] HOW TO DEAL WITH YOUR ANGER

“master your mind rather than your mind master you.” – Nichiren Diashonin Today on The Social (i just love this show…) I spoke about ANGER! or should i say, Angrrrrrrr .. get it.. grrrrr. anger…ok… emotions are complex and there are a few types of anger to explore, over and above that we get in […]

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[video] #SuccessAbility

    #‎SuccessAbility‬ - I’ve watched this clip of Michael Bernard Beckwith more than once this week & the timing … oh the timing. if you feel you have a LIGHT, a CREATIVE GIFT, a mission for your life, that you KNOW has always been there, but for whatever reason(s) you’ve built a wall of doubt and […]

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[VIDEO] WE HAVE ADDICTION ALL WRONG

another powerful reminder that what we need more than ever is COMPASSION. “the cure for addiction is CONNECTION” for me, it’s connection to nature – the more i take on or IN (in my work) emotionally, the more important it is to have the output physically, and if i can do it outdoors – even […]

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