#CANADA150 – I MET THE PRIME MINISTER!!

The past two years I have travelled with Historica Canada, VIA Rail along side the Breakfast Club of Toronto to mentor 250 bright young kids, in grade 5 to 8, as a wrap up for Black History Month. (my family is Black Canadian and I discuss Canadian identity, the importance of knowing your family history […]

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#LOVEWORKMORE – WEEKEND R&R – DIGITAL DETOX

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KNOW YOURSELF

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[CAMPUS TOUR] ST. FRANCIS XAVIER UNIVERSITY. NS

  A small but mighty campus and community. My first trip out to Nova Scotia (also, my nickname all though childhood) affirmed my love of people from the East Coast.   first to arrive. last to leave. you know it was a good event when the q&a extends for TWO HOURS. 900+ people bared their […]

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#COCA2016

      FRIDAY: i’ll be on @ctvottawamorninglive at 7:45am sharing “Sanity Savers” for students & parents. If you miss it, check @ctvottawa later & pls share … You never know who needs it!   FRIDAY: Ed Session #8 | The Art Of Being Assertive | 4:15 – 5:15 – this workshop is a game changer […]

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TELL THEM WHILE THEY ARE HERE

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‘NO’ IS A COMPLETE SENTENCE.

  know your limits & live within it. NO is a scary word to some – before you use it, say what you CAN do. . THEM: can you do ABC for me today? YOU: tmrw works, Friday is best, but today, i just don’t have the bandwidth. let me know if those other days […]

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[SPEAKING] HUMBER COLLEGE – REAL TALKS

When the event is called #RealTalks you call a real one.   Sharing an IDENTITY experience at Humber College. @humberlife thanks again for having me!   a short clip after the talk!  

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SADE VS TUPAC

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MY #SURVIVOR STORY

  i was certain the date September 1st would haunt me forever. an anniversary that comes with no gifts. just flashbacks. doing the heavy work that comes with being a survivor, i went from no sleep to nightmares to not sleeping to avoid the nightmares, to self medicating to therapy to meds, to feeling nothing, to feeling […]

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