MWB – ReTHINK DIGTAL KIT. MINDFULNESS TOOLS

What Is The RETHINK Digital Kit?   It’s100 classroom-tested activities, downloadable lesson plans, video clips, and focused-attention practices that impart soft skills to help today’s youth become tomorrow’s leaders, capable of creating a more compassionate world at large.  VIDEO HERE: Get started today at rethinkdigitalkit.com and ask how I can support you in expanding your mindfulness practice!

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CTV OTTAWA MORNING LIVE – WORKPLACE WELLNESS

beyond fortunate to gain the trust of colleagues. being a public facing personality can be difficult when you’re having “a day”. these two wake at 3am to do their job! i still have drool on my face and @liannelaing looks like this!! no one lives with a smile in their face and we all feel pressures at […]

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ROAD TRIP – U OF LETHBRIDGE

this guy .when our agent @lyndub introduced me to Ian Campeau aka @deejayndn a few months back, it was a match made in platonic friendship xanadu. like mind, like spirit, easy peezy, organic, impactful conversations on topics that are anything but. we were tessssted during our first trip together (7hr airport delay and ev

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KEYNOTE – CANADIAN MENTAL HEALTH ASSOCIATION

recap – the #Canadian#MentalHealth Association annual general meeting in #Oshawa was truly a success. #WorkplaceWellness For A Better Bottom Line was the title of my 60 minute keynote, covering the Top 5 #employee #stress triggers [guess what they are?] I spoke to global stats, Tips for management & #selfcare & active listening tools for everyone. Q&A went almost 30 mins and I was happy to offer a donation […]

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LOYALTY

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ALONE TIME PLEASE

 

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DISCOVER YOUR PERSONAL BRAND – DYPB

www.dypb.ca At #DYPB17 you’ll have a chance to hear from thought-leaders, high-profile experts and successful entrepreneurs who have mastered their own personal brands, and are eager to help you do the same. You’ll walk away from #DYPB17 feeling inspired and motivated with a renewed sense of purpose and passion. You’ll learn practical tools and strategies […]

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NO AVERAGE HERE.

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#CANADA150 – I MET THE PRIME MINISTER!!

The past two years I have travelled with Historica Canada, VIA Rail along side the Breakfast Club of Toronto to mentor 250 bright young kids, in grade 5 to 8, as a wrap up for Black History Month. (my family is Black Canadian and I discuss Canadian identity, the importance of knowing your family history […]

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#LOVEWORKMORE – WEEKEND R&R – DIGITAL DETOX

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