MWB – MINDFULNESS TEACHINGS

    there is much to learn! Mindfulness and Meditation practices are old/new concepts being implemented into our 21st Century impossibly face paced lives. Tear the whole damn thing apart I say! The news of the day calls for a system overhaul and it starts and ends with SELF. Social and Emotional learning are crucial […]

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CALIFORNIA RETREAT

when people know ALL your #secrets, #wounds, #dreams, #goals, #fears and still #love you enough to let you sit in the process of figuring it out – just not alone. yeah… that part. i parked the car and RAN to these women!! @youthmentoring truly transforms lives of the mentors and mentees. I began my training and lovefest with YMC in 2010 and was paired up […]

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HOSTING – NSB SPEAKERS SHOWCASE

  Hosted @nsbspeakers annual showcase of their BEST! I was in the front row, so engaged with the speakers, I forgot (for a moment) that I had a job to do. The saying is right – it’s not work when you love it. Inside the #ScotiaBanktheatre we will heard from brilliant minds like: ✅ David Frum (Senior Editor […]

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CTV’S THE SOCIAL – KEEP CALM IN CHAOS

when CTV’s segment producer @lackenballsy and i discussed this topic it was about a month ago… #charlottesville was the crisis we all couldn’t believe… that now feels like ages ago…5 hurricanes ago… nuclear threats ago…boycotts ago. the difference a day makes. the team @thesocialctv Are so tight, the audience, so dialed in, doing thi   (if falling or staying asleep is […]

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ALONE. NOT LONELY.

when did you last “hang out” with yourself? this is me after a 3 hour drive, dinner and evening alone. i sang at full lung capacity with the windows down (#redhotchilipeppers), took in the

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HOSTING – ONE LOVE @ WESTERN UNIVERSITY

  planting seeds for an audience of 6000 at @westernuniversity - once yours truly dropped some gems on #mindfulness & #selfesteem (Keys: Teach People How To Treat You, Beat Burnout & Make The Time, Everyone Does Better When Everyone Does Better) the tone was set for a safe & inclusive space talk about the truth on campus.

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[VIDEO] CTV’S THE SOCIAL

Female Friendships Are More Important Than You Think Health Benefits? Imagine trying to make it through your dark chapters all alone. Girlfriends give us a sense of security, community, manage stress and encourage better physical and mental lifestyle habits. Is Platonic Possible? More men are realizing that women are more than a potential sexual conquest. […]

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[video] CTV’S THE SOCIAL – STOP PEOPLE PLEASING!

FULL VIDEO SEGMENT HERE:  http://www.thesocial.ca/video?vid=1087145 Defining the martyr complex If you know the term “people pleaser”, then you’re familiar with the martyr complex. By definition, it’s a person who will sacrifice his or her own needs to serve others, however it’s the instance of “I and only I can do this” that makes them feel […]

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[SPEAKING] WORKSAFE BC – WELLNESS WORKSHOP

#WorkplaceWellness is a buzzword and an initiative employers should take advantage of to improve their bottom line. Let the example of @WorksafeBC be your guide – Steven & Andy and the entire staff blew me away with the investment and offerings available for employees AND their families. A measly 9% of workers GLOBALLY have any access to #wellness services via […]

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[SPEAKING] NACA NORTHEAST CONFERENCE

  This past weekend was a milestone of sorts as I returned to the U S of A to teach an Leadership Development session for the members of NACA® Northeast [hundreds of college/university delegates representing institutions from Maine, New Hampshire, Vermont, Massachusetts, Rhode Island, Connecticut, and the Canadian Provinces of New Brunswick and Quebec].   I […]

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