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stop the pain cycle.
spare the next person and send healing vibes of #forgiveness.

FYOU: The Forgiveness Project is working on our FOURTH book For Women By Women. Not wishing pain is part of the process…oh but it takes time to get there.

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BURNOUT BE GONE

because #burnout … for years i focused on the DOING and not the #BEING. #creating gaps for #play, #recovery, #rest, #reassessment, #revisionand DOING NOTHING are crucial pieces to a bigger picture of #wellbeing. take a break. shieeeet, take a day! #workplace #workplacewellness #mentalheath #NoMoreGrinding #worksmarternotharder #selfcare #boundaries #sayNo#itAllGetsDone #ThePlaceWontBurnDownIfYouTakeABreak

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[PRESS] GLOBE & MAIL + #CANADA150

#Canada150 is prompting a national reflection & issues on race are not exempt. When asked by @passagescanada to contribute to a piece on race (because Ive lived in CDA & US) in @globeandmail, right away I thought, who am I to have a say?? But as a mixed race woman of colour with Black Canadian ancestry – I know […]

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#WORKPLACEWELLNESS

    we can do better! shifting gears for #NSBest and delivering a #WorkplaceWellness presentation. Employees poor #mentalheath is costing B I L L I O N S (with a B) annually. If thats work, how do you think things are at home? We are reaching a social shift in how we live & work. The Henry Ford factory method – […]

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YOU GOT THIS

  it starts with YOU boo!!   you can cheer yourself on and give props for the win’s without feeling guilty!     savour the small victories!!

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YOUR GREATNESS

    your time. your treasure. your talent. we ALL have something to give. what will it be?   usually the things that come easy for us, the artistic skills, the social media proficiency, the confidence to talk to perfect strangers, are the talents that another would PAY YOU FOR!   a child. a senior. […]

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DON’T FEEL BAD

and that’s all i have to say about that!!

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SELF-LOVE JOURNEY

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UNTIL…

and thats all i have to say about that.

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