[SPEAKING] WORKSAFE BC – WELLNESS WORKSHOP

#WorkplaceWellness is a buzzword and an initiative employers should take advantage of to improve their bottom line. Let the example of @WorksafeBC be your guide – Steven & Andy and the entire staff blew me away with the investment and offerings available for employees AND their families. A measly 9% of workers GLOBALLY have any access to #wellness services via […]

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[SPEAKING] NACA NORTHEAST CONFERENCE

  This past weekend was a milestone of sorts as I returned to the U S of A to teach an Leadership Development session for the members of NACA® Northeast [hundreds of college/university delegates representing institutions from Maine, New Hampshire, Vermont, Massachusetts, Rhode Island, Connecticut, and the Canadian Provinces of New Brunswick and Quebec].   I […]

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[PRESS] GLOBE & MAIL + #CANADA150

#Canada150 is prompting a national reflection & issues on race are not exempt. When asked by @passagescanada to contribute to a piece on race (because Ive lived in CDA & US) in @globeandmail, right away I thought, who am I to have a say?? But as a mixed race woman of colour with Black Canadian ancestry – I know […]

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[CAMPUS TOUR] MEMORIAL UNIVERSITY. NFLND

honestly, we forget how B I G Canada truly is!! after a 3 hour flight from Toronto to St. John’s (same as flying to Miami?!) i was hit in the face with sunshine and the fressssshest air my skin has ever felt. jellybean coloured row houses, the friendliest people…honestly… and that ocean. wow. Memorial University […]

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[PODCAST] “LOST TEENAGER” GUIDANCE VIA LAINEYGOSSIP.COM

    I am grateful for my experience – even this one. It is the only way I could authentically give this guidance. It was hell and now I know, it was worth it.   LISTEN FIRST… THEN READ…. SITE: http://www.laineygossip.com/Sasha-Answers-Podcast-Helping-Lost-Teenager/Lifestyle/29707 ITUNES: https://itunes.apple.com/ca/podcast/laineygossip-sasha-answers/id1090905545       the driven, accomplished, brilliant and effortlessly attractive Elaine Lui of www.laineygossip.com - […]

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HI

just saying hi!

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CANADIAN PENSION PLAN – WORKSHOP RECAP

    If you have a job in Canada, you contribute to CPP – Canadian Pension Plan. A corporate behemoth, I was excited to hear they wanted to include a Personal Development offering in their annual Women’s Leadership Conference. University students, high achievers from across the country, gather for several days of mentoring into this […]

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2016 BEST LECTURE/KEYNOTE

UNREAL!! excited and pleasantly surprised to receive this honour from The Canadian Organization of Campus Activities - for the second year in a row… say whaaa?! The reason for my genuine surprise, is that ‘my students’ and I have a super special relationship. Because I open up to them first, in return, they open right back […]

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THE GREATEST

(a prized photo in my home … in most homes) My #MuhammadAli story… 1983. Edmonton, Alberta. He was in town for the opening of the “FantasyLand” wing of West Edmonton Mall – a huge deal at the time. My father – an amateur boxer in his prime and #Ali fanatic – took 2.5 year old “Baby Nov” to the […]

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TRI – TRAINING

#triathalontrainingbecause i’m working towards a number on the calendar and not the scale. . if losing that elusive __pds isnt motivating you, try working towards a deadline! It might be a wedding or reunion, but registering for a RACE will put urgency behind those workouts! . look into a 10K, Half Marathon, Try-A-Tri – focus […]

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