WHEEL OF LIFE – COACHING TOOL

  if you had to rate each section out of 10, how #balanced would this wheel be?

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RULES FOR BEING HUMAN

    This I Know For Sure. The rules of life as I understand them thus far(disclaimer: understanding does not always mean obeying). ✅ people are a reflection of you. ✅ no ‘there’ better than ‘here’. ✅ lessons are repeated until learned. Any rule surprise you? What one do you keep breaking? Remember – when […]

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get YOURS. no need to compare your chapter 1 to my chapter 101.
no comparisons. start today!!
#goals

CALIFORNIA RETREAT

when people know ALL your #secrets, #wounds, #dreams, #goals, #fears and still #love you enough to let you sit in the process of figuring it out – just not alone. yeah… that part. i parked the car and RAN to these women!! @youthmentoring truly transforms lives of the mentors and mentees. I began my training and lovefest with YMC in 2010 and was paired up […]

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CTV’S THE SOCIAL – KEEP CALM IN CHAOS

when CTV’s segment producer @lackenballsy and i discussed this topic it was about a month ago… #charlottesville was the crisis we all couldn’t believe… that now feels like ages ago…5 hurricanes ago… nuclear threats ago…boycotts ago. the difference a day makes. the team @thesocialctv Are so tight, the audience, so dialed in, doing thi   (if falling or staying asleep is […]

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KEYNOTE – CANADIAN MENTAL HEALTH ASSOCIATION

recap – the #Canadian#MentalHealth Association annual general meeting in #Oshawa was truly a success. #WorkplaceWellness For A Better Bottom Line was the title of my 60 minute keynote, covering the Top 5 #employee #stress triggers [guess what they are?] I spoke to global stats, Tips for management & #selfcare & active listening tools for everyone. Q&A went almost 30 mins and I was happy to offer a donation […]

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ALONE. NOT LONELY.

when did you last “hang out” with yourself? this is me after a 3 hour drive, dinner and evening alone. i sang at full lung capacity with the windows down (#redhotchilipeppers), took in the

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PODCAST INTERVIEW – SOUL UNEXPECTED

  full audio interview here: http://adelinebird.com/transformation-self-love-authenticity-w-media-personality-coach-nova-browning-rutherford/   [repost from the host ADELINE BIRD] personal development coach, the incredible @butilovememore! She is the creator and founder of the blog, But I Love Me More, where Nova shares her lessons learned the hard way and tips for living life with purpose. But I Love Me More invites readers to […]

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WORLD SUICIDE PREVENTION DAY

  #MentalHealth matters because since the 2016 #election 71% of #Americans (18-44) are feeling and expressing #anxiety.

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HOSTING – ONE LOVE @ WESTERN UNIVERSITY

  planting seeds for an audience of 6000 at @westernuniversity - once yours truly dropped some gems on #mindfulness & #selfesteem (Keys: Teach People How To Treat You, Beat Burnout & Make The Time, Everyone Does Better When Everyone Does Better) the tone was set for a safe & inclusive space talk about the truth on campus.

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