SPRING 2017 RETREAT!

HA! If you bail on friends because you NEEDS a rest, its time for some R&R. we often book vacations AFTER the physical, mental & emotional symptoms of #burnout have figure 4 locked you up! no more #reacting to poor health - #2016taught us to #appreciate life and that includes slowing down, filling up and gaining new tools with likeminded peeps.   This […]

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HAPPY CANADA DAY!!

      #canadian is my identity. polite. funny resourceful. compassionate. nature lover.peace keeper. PROUD. Moms family came around 1900 from Ukraine. Escaped poverty. 1000s like them moved to Saskatchewan. Worked the land from literal nothingness. Started a better life. Dads family RAN FOR THEIR LIVES & escaped American Enslavement. from New Orleans to Ohio than […]

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IT’S HANDLED

              love this.   comparing your ‘behind the scenes’ to another person’s ‘highlight reel’ just isn’t firkin fair! there is a name for that ‘poor me, debbie downer’ bullshit and its called SELF-SABATOGE.   things WILL fuck up. the perfect plans and timelines WILL go off the rails, crash […]

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[VIDEO] SORRY NOT SORRY

  #SorryNotSorry since watching this short, i’ve put my sorry’s in check! do you do this? think it’s worth stopping?

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T.H.I.N.K BEFORE YOU SPEAK

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IS IT TOO LATE TO #bringbackourgirls

    i am a woman. i have two daughters. of course this attack on school girls sickens me. and no one gave a SHIT mere moments ago about the MILLIONS of girls who are being sold DAILY but now they are OUR girls? so they weren’t OUR girls before 3 weeks ago?   this […]

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CRAZIES WILL RULE THE WORLD

  great spoken word piece i just had to share!   every idea seems crazy until it’s in process. the trick is shutting up the naysayers and seeing your vision through! if you can see it my friend, then it already exists!   i love reading biographies of thought leaders as most of them started […]

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2014

in my opinion, january 1st doesn’t reeeeally count. you were out way later than normal, nursing hangovers, sweeping up confetti and tossing out garbage bags full of red cups and embarassingly full recycle bins, or like me, you gorged yourself at a massive brunch and indulged in a mid-day nap. it’s ok… your new year’s […]

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SURRENDER

  “surrender is the intersection between acceptance and change.”   there comes a time when you must surrender. not give up, but give it away to that which is bigger than you.   how?   stand outside. face your palms up. head back. look to the sky. breathe. now, for one minute, with feeling, lightening […]

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