RULES FOR BEING HUMAN

    This I Know For Sure. The rules of life as I understand them thus far(disclaimer: understanding does not always mean obeying). ✅ people are a reflection of you. ✅ no ‘there’ better than ‘here’. ✅ lessons are repeated until learned. Any rule surprise you? What one do you keep breaking? Remember – when […]

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[video] CTV’S THE SOCIAL – STOP PEOPLE PLEASING!

FULL VIDEO SEGMENT HERE:  http://www.thesocial.ca/video?vid=1087145 Defining the martyr complex If you know the term “people pleaser”, then you’re familiar with the martyr complex. By definition, it’s a person who will sacrifice his or her own needs to serve others, however it’s the instance of “I and only I can do this” that makes them feel […]

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[SPEAKING] WORKSAFE BC – WELLNESS WORKSHOP

#WorkplaceWellness is a buzzword and an initiative employers should take advantage of to improve their bottom line. Let the example of @WorksafeBC be your guide – Steven & Andy and the entire staff blew me away with the investment and offerings available for employees AND their families. A measly 9% of workers GLOBALLY have any access to #wellness services via […]

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#CANADA150 – I MET THE PRIME MINISTER!!

The past two years I have travelled with Historica Canada, VIA Rail along side the Breakfast Club of Toronto to mentor 250 bright young kids, in grade 5 to 8, as a wrap up for Black History Month. (my family is Black Canadian and I discuss Canadian identity, the importance of knowing your family history […]

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#LOVEWORKMORE – 20 MINUTE WIND DOWN

how do we separate day after day after day after day of work? by breaking it up as often as possible. I’ve given you a 20 Minute Morning Routine to get started and bring the high vibes to your day – and then you have a shittastic day – we need a wind down to […]

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COLLABORATION OVER COMPETITION

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[VIDEO & PRESS] WORKPLACE WELLNESS

DIGITAL VERSION HERE:  http://read.uberflip.com/t/41825-ignite   NSB gave me and the participants of Incentive Works (event professionals conference) and opportunity to shift gears into a conversation about Workplace Wellness. This was a short clip of a BIG conversation that I’m proud to be having!   How can things improve where you work?   Who was a […]

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[CAMPUS TOUR] RED RIVER COLLEGE. WINNIPEG, MB

  The brilliant, thoughtful and dedicated staff who brought me out to Winnipeg, MB. A fantastic effort on your THRIVE Wellness Week!     24 hours. two talks. two campuses CTV Morning Live interview. making the most of every opportunity!  link to interview here: http://winnipeg.ctvnews.ca/video?clipId=965847&binId=1.1164782&playlistPageNum=1 it’s truly a wonder what can come out of ONE conversation. After […]

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INTELLIGENCE VS EDUCATION

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[PODCAST] “LOST TEENAGER” GUIDANCE VIA LAINEYGOSSIP.COM

    I am grateful for my experience – even this one. It is the only way I could authentically give this guidance. It was hell and now I know, it was worth it.   LISTEN FIRST… THEN READ…. SITE: http://www.laineygossip.com/Sasha-Answers-Podcast-Helping-Lost-Teenager/Lifestyle/29707 ITUNES: https://itunes.apple.com/ca/podcast/laineygossip-sasha-answers/id1090905545       the driven, accomplished, brilliant and effortlessly attractive Elaine Lui of www.laineygossip.com - […]

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