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stop the pain cycle.
spare the next person and send healing vibes of #forgiveness.

FYOU: The Forgiveness Project is working on our FOURTH book For Women By Women. Not wishing pain is part of the process…oh but it takes time to get there.

MWB – MINDFULNESS TEACHINGS

    there is much to learn! Mindfulness and Meditation practices are old/new concepts being implemented into our 21st Century impossibly face paced lives. Tear the whole damn thing apart I say! The news of the day calls for a system overhaul and it starts and ends with SELF. Social and Emotional learning are crucial […]

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BURNOUT BE GONE

because #burnout … for years i focused on the DOING and not the #BEING. #creating gaps for #play, #recovery, #rest, #reassessment, #revisionand DOING NOTHING are crucial pieces to a bigger picture of #wellbeing. take a break. shieeeet, take a day! #workplace #workplacewellness #mentalheath #NoMoreGrinding #worksmarternotharder #selfcare #boundaries #sayNo#itAllGetsDone #ThePlaceWontBurnDownIfYouTakeABreak

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WHEEL OF LIFE – COACHING TOOL

  if you had to rate each section out of 10, how #balanced would this wheel be?

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RULES FOR BEING HUMAN

    This I Know For Sure. The rules of life as I understand them thus far(disclaimer: understanding does not always mean obeying). ✅ people are a reflection of you. ✅ no ‘there’ better than ‘here’. ✅ lessons are repeated until learned. Any rule surprise you? What one do you keep breaking? Remember – when […]

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get YOURS. no need to compare your chapter 1 to my chapter 101.
no comparisons. start today!!
#goals

MWB – ReTHINK DIGTAL KIT. MINDFULNESS TOOLS

What Is The RETHINK Digital Kit?   It’s100 classroom-tested activities, downloadable lesson plans, video clips, and focused-attention practices that impart soft skills to help today’s youth become tomorrow’s leaders, capable of creating a more compassionate world at large.  VIDEO HERE: Get started today at rethinkdigitalkit.com and ask how I can support you in expanding your mindfulness practice!

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CTV OTTAWA MORNING LIVE – WORKPLACE WELLNESS

beyond fortunate to gain the trust of colleagues. being a public facing personality can be difficult when you’re having “a day”. these two wake at 3am to do their job! i still have drool on my face and @liannelaing looks like this!! no one lives with a smile in their face and we all feel pressures at […]

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CALIFORNIA RETREAT

when people know ALL your #secrets, #wounds, #dreams, #goals, #fears and still #love you enough to let you sit in the process of figuring it out – just not alone. yeah… that part. i parked the car and RAN to these women!! @youthmentoring truly transforms lives of the mentors and mentees. I began my training and lovefest with YMC in 2010 and was paired up […]

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